Massage Therapy & Recovery in Honolulu

Feel Better. Move Better. Recover Fully.

Personalized massage therapy and advanced recovery treatments designed around what your body needs that day.

A client relaxing during a therapeutic massage in a calm, softly lit treatment room
Private sessions · Honolulu, Oahu
  • 17+ Years of Experience
  • Licensed Massage Therapist
  • Personalized Treatments
  • HSA/FSA Accepted
Services

Massage Built Around Your Body

No two bodies—or sessions—are the same. Every treatment is customized around your pain, movement, stress, and recovery needs.

Client resting face-down on a massage table between treatments

Therapeutic Massage

A personalized combination of Swedish, deep tissue, sports massage, neuromuscular techniques, myofascial release, and relaxation work.

60 or 90 minutes
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Massage therapist working on a client's back during a recovery session
Signature Session

The Restore

Point Forward’s signature recovery session combines therapeutic massage with advanced modalities for a complete, full-body reset.

90 minutes · $195
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Advanced Modalities

Advanced Recovery, When Your Body Needs More

Each modality can be added to any massage session, or experienced together in The Restore.

01

Therapeutic Ultrasound

Gentle sound waves bring soothing, deep warmth to targeted areas—often chosen for tendons and spots that stay tight.

02

Radial Shockwave Therapy

Pulsed acoustic waves applied to a specific area to encourage circulation, often chosen for long-standing discomfort.

03

Red Light Cold Therapy

A targeted cooling treatment used after bodywork to calm worked areas and support your recovery.

04

IASTM Scraping

Smooth instruments glide along the skin to work through tight fascia and help tissue move more freely.

05

Cupping Therapy

Gentle suction lifts the tissue to ease deep muscle tension and offer a different kind of release.

The Point Forward Signature Session

Everything Your Body Needs. One Session.

The Restore combines a personalized therapeutic massage with Point Forward’s advanced recovery modalities. It is designed for the body that has been carrying too much for too long.

  • Therapeutic massage
  • Therapeutic ultrasound
  • Radial shockwave therapy
  • IASTM scraping
  • Cupping therapy
  • Red light cold therapy
$195 90 minutes · Save $70 compared to individual add-ons
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A calm, private treatment setting at Point Forward
About Point Forward

Care That Starts With Listening

At Point Forward, every session begins with understanding how your body feels, how you move, and what you need that day. With more than 17 years of experience serving Oahu, each treatment combines skilled bodywork with thoughtful, personalized care.

The goal is simple: help you feel more comfortable, move more freely, and continue moving forward.

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Ready to Feel Better?

Choose your session and pick a time that works for you. You’ll get a confirmation as soon as you book.

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FAQs

Good to Know Before You Come In

What should I expect during my first session?

Your session starts with a short conversation about how your body feels, where you're holding tension, how you move, and what you'd like to get out of the visit. The treatment is then built around what you need that day, and you can ask to adjust pressure or focus at any time.

Which massage service should I choose?

Therapeutic Massage (60 or 90 minutes) is a great place to start if you want focused, personalized bodywork. If your body has been carrying pain, tightness, or fatigue for a while, The Restore pairs massage with all five advanced modalities in one 90-minute session. Not sure? Email hello@pointforwardhawaii.com and Point Forward will help you choose.

What should I wear?

Wear whatever is comfortable. For massage, you undress only to your comfort level and stay covered, with just the area being worked on uncovered. If you'd prefer to stay partly clothed, just say so.

Do you accept insurance?

Not yet. Point Forward is currently cash-based, and insurance is coming soon.

Can I use HSA or FSA funds?

Yes. HSA and FSA funds are accepted for massage therapy. Payment plans are also available for packages.

What is the cancellation policy?

If you need to cancel or reschedule, please email hello@pointforwardhawaii.com as early as you can so your time can be offered to someone else.

Contact

We’d Love to Hear From You

Questions about massage, recovery, classes, or open mat? Reach out anytime.

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